Helen Bradbury
I’m Helen, a BANT registered nutritional therapist specialising in women’s hormonal health. I work with clients who are struggling with a range of hormone-related symptoms—from PMS and perimenopausal discomfort to fatigue, stress, and weight fluctuations.
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About
If you’re feeling frustrated by persistent symptoms that seem to disrupt your day-to-day life, my approach is designed to get to the root of what’s going on, offering a clear, achievable path to feeling better.
My approach centres around the principles of functional medicine, which means looking at your health as a whole rather than just treating symptoms in isolation. I focus on understanding why you’re experiencing certain issues and work with you to create a personalised plan that feels manageable and sustainable for your lifestyle. I draw from both evidence-based nutritional therapy and my own experience with hormonal challenges to help you build lasting health improvements.
My background includes a BSc in Nutritional Therapy, which I completed in 2012, and I’m registered with both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). Alongside my clinical qualifications, I am also a trained meditation teacher and incorporate stress management strategies as part of the wider picture of health, recognising how essential stress balance is in hormonal health.
Whether you’re feeling run down, coping with the ups and downs of perimenopause, or struggling with long-standing symptoms that haven’t responded to other treatments, I’m here to help you find effective, practical solutions. My aim is to support you in restoring balance and confidence in your health so that you can get back to living the life you want.
