Rebecca Roulston
I work with busy, stressed professionals whose digestion and energy have been affected by demanding lifestyles. I help them restore digestive health, improve energy and feel confident about what to eat.
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About
I specialise in gut health, supporting busy professionals experiencing ongoing digestive symptoms such as bloating, reflux and IBS.
Many of the people I work with are managing demanding jobs and high stress levels while dealing with persistent digestive issues. Symptoms can feel unpredictable and disruptive - affecting focus, confidence and enjoyment of life.
I take a structured, root-cause approach to explore what may be driving symptoms, looking at digestive function, diet and lifestyle patterns, stress, meal timing and blood sugar balance. I then create personalised, practical plans designed to fit realistically into busy lives.
Clients often notice calmer digestion, improved energy and focus and greater confidence around food.
After experiencing my own health challenges including IBS, fatigue and hormonal issues while working in fast-paced environments, I retrained as a nutritional therapist to better understand how nutrition can support digestion, energy and recovery.
Today I help clients support their digestion, stabilise their energy and create realistic nutrition habits that fit into busy lives. My goal is to help clients achieve more stable digestion and reliable energy so they can feel and function at their best.
I am a Registered Nutritional Therapist (BANT, CNHC) offering online consultations across the UK.
