Anna Gray
Through my online clinic I work with busy busy people, helping you to cut through the wellness noise and harness the power of nutrition to boost energy, performance and support overall health with simple, no-nonsense solutions, backed up with support and coaching. When you have most aspects of your life under control it can be frustrating to suffer health niggles that impact your work and family life. I am a BANT registered Nutritional Therapist based in the South East. Working with me, I can help you regain your energy, reduce brain fog, improve sleep, resolve digestive issues, lose weight, perform better and feel healthier. I support you with a clear plan encompassing dietary advice plus practical tools and tips so you can succeed to reach your health goals and reveal a nourished, flourishing version of you.
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About
I'm Anna, a BANT registered nutrirtional therapist, and I work with busy people to help you feel more energised, boost performance and improve overall health.
I have been lucky enough to shape my entire career around health. In my late 30s, while working a senior corporate job in healthcare, I was super fit, running marathons and taking part in long distance triathlons alongside regular long hours in the office. Then, I got bitten by a tick and contracted Lyme disease.
I was incredibly ill for a few months and it took a lot of work to get back to anywhere near normal. But I still wasn’t back to my previous top form.
I worked with a professional, backed up by my own research, which led me to make changes in my diet and day to day life. I ditched the multiple coffees and fizzy drinks I was consuming every day, cut out many of the ‘short cut’ meals that I was reliant on while working full time, and in came the fresh, whole foods, plenty of water and cooking from scratch. I even started baking my own bread.
Nutrition became such a passion that I decided to open my own clinic - The Nourishing Well - to help other people who are busy - just like me - and who could benefit from advice and support to help feel healthier.
I continue to study and learn more about lifestyle and nutrition to help my clients, including completing the Digestion with Confidence course to enable me to help clients come off long term PPI treatment, should that be available to you.
With nearly 30 years of working in corporate world presenting and leading workshops, I also offer team workshops on various topics, around the South East and London.
https://thenourishingwell.co.uk/contact-me/
