Julie Babis
"Good health begins in the gut" is a saying attributed to Hippocrates. Modern science suggests that he was right: a healthy digestive system is fundamental to good health. Hi, I'm Julie, nutritional therapy practitioner and NLP coach. I'm physically located in Windsor, but I do online consultations, so I can work with you, wherever you are. There are three cornerstones to my approach: Nutrition: what, when and how you eat Stress management: mindset and self-care Movement: using your body My starting point is always you: we are all unique and have different preferences, lifestyles and needs. I meet you where you are to formulate a plan together.
Specialisms
Contact Information
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About
My primary specialist area is digestive health, in particular managing:
GERD and acid reflux
IBS/IBD
Food intolerances
I also work with people who have a diagnosed health condition that they are seeking a solution to, and with preventatively with people who maybe have family members diagnosed with a condition that they would like to avoid, or who just want to stay healthy during their later years. In many health conditions, digestive issues are often part of the picture.
I am happy to work alongside medical practitioners, and I always take into consideration prescribed medications when I work with diagnosed medical conditions.
· Allergies
· Autoimmunity (chronic fatigue/psoriasis/RA)
· Bone health
· Cognitive decline/dementia
· Cholesterol and blood sugar balance
· Diabetes/pre-diabestes/metabolic syndrome
· Fatigue/low energy/mood swings
· Heart health
· Hormone health/perimenopause
Immunity
· Just not feeling right but can’t really pinpoint symptoms
· Men’s health
· Respiratory
· Skin health (eczema, allergies)
· Sports nutrition
· Thyroid health
· Weightloss
· Women’s health
My ethos is that good nutrition and a healthy lifestyle don’t have to be complicated. I take into account individual preferences, values, work and other commitments and enable you to find a way of achieving your goals without compromising on enjoyment, and I’m there to support you every step of the way. My approach is practical and implementable: I don’t want to be preparing different meals for different members of the family, and I assume you don’t either.
What qualifies me to guide you along your journey to optimum health? I have a masters degree in personalised nutrition, along with a practice diploma. I am also a certified NLP practitioner: coaching is very much part of my practice. I’m registered with the professionals bodies BANT and CNHC.
I have experienced the misery of IBS and acid reflux first hand. Researching how to manage my own condition led me to train as a nutritional therapist. I do the research so you don't have to!
If you would like to find out more, book a free discovery call with me.
