Gemma Barnes
I'm Gemma, a BANT Registered Nutritionist and work with people looking to optimise their digestive health, sleep, mood, and energy. I’m a non-judgemental, empathetic practitioner who understands what real life actually looks like. I’ll help you cut through the confusion and show you a way of eating and looking after your body that works for you.
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About
I came to study nutrition when my husband was diagnosed with cancer at 31. After the initial shock, my instinct was simply to support him as best I could.
I wanted to understand how to nourish him at home, but when I asked the oncologist, it quickly became clear there was a big (and very confusing) gap between mainstream medical care and nutritional advice.
I went on a mission and discovered a whole world of nutrition and lifestyle medicine that had never even crossed my mind before. It was incredibly empowering to realise that better health, more energy, and greater confidence were not only possible, but within our control. No one needs to settle for simply existing.
That discovery sparked a real passion in me. I retrained and am now a Registered Nutritional Therapist, supporting others on their own journeys to feel calmer, happier, and healthier, helping them find a way forward that feels realistic and manageable.
If this sounds like you, you can book a complimentary, no-obligation health review call, and we can start to make sense of things together.
