Helen James
Are you struggling with energy, IBS, reflux, bloating, joint pains, and generally feel older than you are? Helen helps women restore their vitality, support digestion, and elevate their mood and confidence.
Specialisms
Contact Information
Please get in touch for more information
About
Helen is a BANT registered Nutritional Therapist and Coach and supports mid-life women with many aspects of health, and symptoms of peri-menopause/menopause, on or off HRT. She also helps establish healthy habits using coaching, psychology, and stress management techniques. Many women find mid-life a struggle mentally, emotionally and physically. Helen is able to support you with a holistic approach, ask her about her signature 12 week Mind Your Health programme which combines nutritional therapy with mindset tools to transform your health and wellbeing, working on your energy, outlook and self confidence. Resulting in a better relationship with food and yourself.
The gut is the epicentre of health and a poorly gut impacts many of the body systems, such as immunity, bone health, mental health, hormone health, and heart health.
She works 1:1 and runs group programmes online. Get in touch today for a free 20 min chat about your concerns, symptoms and health goals.
