Helen Ritchie
I am a BANT registered Nutritional Therapy practitioner passionate about female hormone and digestive health. I can help you stop your symptoms from disrupting your life so that you can get back to feeling normal again.
Specialisms
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About
I'm Helen and I specialise in women's health and nutrition. Specifically supporting women looking for relief from menopausal symptoms such as hot flushes, night sweats, brain fog, weight gain, disrupted sleep, anxiety, depression and lack of energy.
I also work with men and women living with chronic conditions such as acid reflux, Irritable Bowel symptoms, pre-diabetes, type 2 diabetes, heart disease, chronic headaches, high blood pressure, high cholesterol, osteoporosis and osteopenia.
I provide personalised nutrition and lifestyle plans and advice on a one-to-one basis. My approach is holistic. I am to uncover the biochemical root causes of your symptoms and then address them through personalised nutrition and lifestyle changes. Starting with a comprehensive assessment of your medical history and a 3-day food and lifestyle diary, I also look at physical and emotional factors.
In our sessions together we discuss your goals and priorities and then create an agreed plan of action based on my recommended nutrition and lifestyle changes that fit around your lifestyle, likes and dislikes.
Nutritional Therapy is not a replacement for medical advice, it is complementary, meaning that I frequently work alongside healthcare professionals to support your overall health and wellbeing.
