Kristina Ericsson Richards

Hello, I'm Kristina, a registered Nutritional Therapist and Health Coach with a passion for digestive health and midlife well-being. My journey into nutrition began in my mid-40s when I struggled with bloating, fatigue, and weight gain. Frustrated with quick-fix solutions, I dug deeper, transforming my own health through nutrition and lifestyle changes.

Now, I specialise in helping busy professionals over 40 overcome gut-related issues, from reflux and bloating to sluggish digestion and food sensitivities. I take a root-cause approach, using personalised nutrition and lifestyle strategies to restore balance—without restrictive diets. Whether you're tired of digestive discomfort, struggling to enjoy meals, or simply want more energy and vitality in midlife, I can help.

Let’s get to the root of your digestive issues so you can feel comfortable, energised, and confident every day.