Expert Portrait

Natasha Hartwell

Main Specialism: Female Health

YOUR PERSONALISED GUIDE TO BETTER GUT HEALTH - FREE INTRODUCTORY CALL. I help women over 40 feel like their best selves as they experience perimenopause and menopause, with a special interest in gut, hormone and metabolic health.

Specialisms

Female Health

Contact Information

Please get in touch for more information

07388730951
South East
https://natashahartwell.com
Book a call

About

Hi, I am Tasha, and I am passionate about DIGESTIVE HEALTH (especially IBS, reflux, gallbladder health and living without a gallbladder), WOMEN’S HEALTH (especially menopause), and METABOLIC HEALTH (especially preventing the risk of type 2 diabetes). I have also seen great success supporting clients through the PPI withdrawal process and clients struggling with weight, and fatigue.

After years as a Personal Trainer, I decided to find out why the ladies attending my fitness classes were hitting a wall at mid-life, thank goodness as I have now joined their club. The information out there is confusing, I embarked on a five-year educational journey and graduated with a distinction and a first-class honours degree to ensure that the advice I give isn’t based on fads, feelings, or a quick Google.

I will work with you to address the root cause of your health concerns, my mission is to guide you on your individual journey. I will be fully committed in supporting you to reach better health and importantly, increase the time you live in good health. My clients are often lacking in energy, suffering from digestive issues, struggling with their hormones and just can’t lose weight. The rule book changes after 40, what worked for you before may not work for you now.

But don’t worry you will not be asked to go on a crazy diet – I’m also a real person who loves food and the joy of preparing and eating something tasty! And as a mum, I know that this luxury is not always possible. I believe (and my clients have found) that personalised nutrition can help you feel amazing every day, without sucking all the fun out of life.

I love what I do and am dedicated to helping you find life changing symptom relief (even when it may seem nothing has worked).

Testimonials

Since 2005 when I had my gall bladder removed I have struggled with digestion. The GP tried to ‘help’ by giving me medication to take but over the years I just became more sluggish, intolerant to food and started to get anxiety around eating especially when I wasn’t sure how my body would react. The information, advice and support Tasha has given me is amazing and has now I am able to eat certain foods I’ve not been able to for years, completely change my attitude to foods and best of all I’m living my daily life like anyone should - pain free! I would highly recommend Tasha. She is extremely patient, friendly, very knowledgeable and explains her advice in a simple, easy to understand way. Thank you so much for all your support Tasha 😊
SC - Hampshire
I contacted Natasha after a talk she gave and she has since steered me though my complex gut-health issues with tests, changes in diet & eating habits and supplements. Natasha is incredibly knowledgeable and it has been a very insightful experience. I feel so much more informed. I'm still working through it all (it takes time to change eating habits of a lifetime!) but feel in a much better place to manage by symptoms.
HW - Hampshire
Tasha was amazing! I went to her after feeling rubbish for a number of months and Tasha helped me to identify issues by recommending blood tests. Long story short I was diagnosed with an underactive thyroid. Tasha helped guide me through this (and confirmed her suspicions!) giving me invaluable advice and assistance with how diet can support my issues. Tasha’s knowledge is vast and it felt so good to finally get some decent guidance and recommendations to help ease and explain symptoms. I don’t know what I would have done if I hadn’t seen her - I would no doubt be very miserable and still feeling rubbish!! Tasha’s programme, plans and recipes have been great, plus it’s been a relief to thrash things out to fully understand what your thyroid does and how best to sort it out! Communication, booking appointments and any admin had been excellent. I would definitely recommend seeing Tasha if you want to rule any conditions out , assist with getting a diagnosis, or just get a health mot. Money well spent !! Thank you!!
AP - Hampshire

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