Nudrat Chagtai
All roads lead back to your gut health. Ensuring your digestive system is functioning optimally is key to a better mood, hormonal balance, immune health, and overall wellbeing. While I specialise in supporting midlife women, I often find myself focusing on gut health with all my clients because it truly is the core of overall wellness. Your poo can tell us so much about your health - it's like a window into your body's inner workings! If you want to find out more about how we could work together book your free 30-min call and if you can't find a convenient time, please email me.
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About
I'm Nudrat, and I'm excited to be part of your health journey. My path to becoming a Nutritional Therapist wasn't exactly a straight line - I started my career in finance. But life has a funny way of steering us where we need to be. My own health struggles with fibroids led me to discover the transformative power of nutrition, inspiring me to retrain and help others find their breakthrough moments.
I'm particularly passionate about supporting midlife women, as I’m on the same journey, and am having my own midlife renewal, as I navigate menopause with a new career. I believe this stage of life, with all its challenges, can also be full of opportunities for growth and renewal. Whether you're struggling on that hormonal rollercoaster, or have digestive issues, or just feeling not yourself, I'm here to support you through your menopause and midlife.
My approach is supporting you to find the right balance for you. So I blend the latest science, with holistic wisdom and practical advice that works for you. We'll explore your gut health (yes, we'll talk about poo!) as it's crucial for overall wellbeing, especially during menopause.
With my corporate background, I also offer wellbeing and healthy eating talks for businesses. I'm committed to community outreach, spreading the message of whole foods and healthy eating.
Ready to nourish your body, balance your hormones, and live your life? Let's work together. Remember, good health is the greatest wealth for you and your loved ones.
